Sesame Seed Kernels VS Plain Almond Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Plain Almond Butter?
Lets compare vitamin content per 300 calories of Sesame Seed Kernels vs Plain Almond Butter:
- 300 calories of Sesame Seed Kernels have 16.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Plain Almond Butter.
- While 300 kcal of Plain Almond Butter no Salt contain 10.7 times more Vitamin B2 and 14.8 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
- 300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin E
- 300 calories of Plain Almond Butter have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dried Hulled Sesame Seed Kernels as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sesame Seed Kernels vs Plain Almond Butter:
- 300 calories of Sesame Seed Kernels have 1.5 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 13.9 times more Selenium and 2 times more Zinc than Plain Almond Butter.
- While 300 kcal of Plain Almond Butter no Salt contain 5.9 times more Calcium, 1.5 times more Manganese and 2.1 times more Potassium than Dried Hulled Sesame Seed Kernels.
- 300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
- 300 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sesame Seed Kernels have 2.1 times more Saturated Fat, 36.6 times more Omega 3 and 1.8 times more Omega 6 than Plain Almond Butter.
- While 300 kcal of Plain Almond Butter no Salt contain 1.6 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Plain Almond Butter offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- 300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
- 300 calories of Plain Almond Butter provide inadequate amounts of Omega 3