Comparing Nutrients in 100 calories Sisymbrium SeedsVS Sesame Seed Kernels
Weight per 100 calories
Sisymbrium Seeds
31.4g
Sesame Seed Kernels
16g
Dried Hulled Sesame Seed Kernels have 2 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Sesame Seed Kernels?
Sisymbrium Seeds VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Sesame Seed Kernels:
100 calories of Sisymbrium Seeds have 9.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.8 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sisymbrium Seeds vs Sesame Seed Kernels:
100 calories of Sisymbrium Seeds have 54 times more Calcium, 1.8 times more Magnesium, 2.1 times more Manganese and 11.4 times more Potassium than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 6.4 times more Copper, 29.1 times more Iron, 56 times more Phosphorus and 11.3 times more Zinc than Whole Dried Sisymbrium Seeds.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sisymbrium Seeds have 10.9 times more Omega 3 and 9.9 times more Carbohydrate than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 6.7 times more Fat, 5.1 times more Saturated Fat and 22.2 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Sesame Seed Kernels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate