Comparing Nutrients in 1 pound Sisymbrium Seeds VS Sesame Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
Sesame Seed Kernels	12%	81%	7%

Macro Nutrients

	Sisymbrium Seeds	Sesame Seed Kernels	Recommended Dietary Allowance
Energy	49.7% 1442kcal	99% 2862kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	286% 278g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	128% 41g	32g per day for Men 19-50 years
Omega 3	411% 6.6g	74.6% 1.2g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	673% 114g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	41% 53.2g	130g per day for Men 19-50 years
Sugars	NA	3% 2.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	NA	138% 52.6g	38g per day for Men 19-50 years
Protein	98% 55g	166% 93g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	Sesame Seed Kernels	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.9mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	477% 76.3mg	164% 26.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.53mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	51% 7.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	Sesame Seed Kernels	Recommended Dietary Allowance
Calcium	741% 7407mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	706% 6.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	361% 29mg	8mg per day for Men 19-50 years
Magnesium	339% 1424mg	373% 1565mg	420mg per day for Men 19-50 years
Manganese	298% 6.86mg	284% 6.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	432% 3025mg	700mg per day for Men 19-50 years
Potassium	284% 9662mg	49.4% 1678mg	3400mg per day for Men 19-50 years
Selenium	NA	284% 156μg	55μg per day for Men 19-50 years
Sodium	28% 417mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	278% 30.5mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Sisymbrium Seeds VS Sesame Seed Kernels per 1 lb

Compare the macro and micronutrient content in 1 lb of Sisymbrium Seeds versus 1 lb of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Sesame Seed Kernels:

• 1 pound of Sisymbrium Seeds has 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Sesame Seed Kernels.
• While 1 lb of Dried Hulled Sesame Seed Kernels contains 3.7 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Sesame Seed Kernels provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Sesame Seed Kernels have insufficient amounts of Vitamin C
• Both Whole Dried Sisymbrium Seeds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sisymbrium Seeds vs Sesame Seed Kernels:

• 1 pound of Sisymbrium Seeds has 27.2 times more Calcium, 5.8 times more Potassium and 2 times more Sodium than Sesame Seed Kernels.
• While 1 lb of Dried Hulled Sesame Seed Kernels contains 12.7 times more Copper, 57.8 times more Iron, 111.2 times more Phosphorus and 22.4 times more Zinc than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Sesame Seed Kernels contain similar levels of Magnesium and Manganese per one pound.
• 1 pound of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sisymbrium Seeds has 5.5 times more Omega 3 and 5 times more Carbohydrate than Sesame Seed Kernels.
• While 1 lb of Dried Hulled Sesame Seed Kernels contains 2 times more Energy, 13.3 times more Fat, 10 times more Saturated Fat, 44.1 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.