Nutrient Comparison: Sisymbrium Seeds VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Japanese Chestnuts:
- 14 ounces of Sisymbrium Seeds have 2.6 times more Vitamin B2, 11.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.8 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Japanese Chestnuts provide similar amounts of Vitamin C per 14 ounces.
- Both Whole Dried Sisymbrium Seeds as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Japanese Chestnuts:
- 14 ounces of Sisymbrium Seeds have 52.7 times more Calcium, 6.4 times more Magnesium, 6.5 times more Potassium and 6.6 times more Sodium than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 5.1 times more Copper, 13.2 times more Iron, 12 times more Phosphorus and 3.7 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Japanese Chestnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 2.1 times more Energy, 8.7 times more Fat, 11.6 times more Saturated Fat, 111.6 times more Omega 3, 4.7 times more Omega 6, 1.7 times more Carbohydrate and 5.4 times more Protein than Japanese Chestnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6