Nutrient Comparison: Sisymbrium Seeds VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Boiled Japanese Chestnuts:
- 14 ounces of Sisymbrium Seeds have 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 31 times more Vitamin B3, 13.3 times more Vitamin B5, 7.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Whole Dried Sisymbrium Seeds as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Boiled Japanese Chestnuts:
- 14 ounces of Sisymbrium Seeds have 148.5 times more Calcium, 17.4 times more Magnesium, 2.6 times more Manganese, 17.9 times more Potassium and 18.4 times more Sodium than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 1.9 times more Copper, 4.8 times more Iron, 4.3 times more Phosphorus, 1.3 times more Zinc and 14.1 times more Water than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 5.7 times more Energy, 24.2 times more Fat, 32.2 times more Saturated Fat, 290.2 times more Omega 3, 12.7 times more Omega 6, 4.6 times more Carbohydrate and 14.8 times more Protein than Boiled Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein