Nutrient Comparison: Japanese Chestnuts VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Chestnuts versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Chestnuts vs Plain Almond Butter:
- 14 ounces of Japanese Chestnuts have 8.4 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin C than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 5.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Plain Almond Butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Raw Japanese Chestnuts as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Chestnuts vs Plain Almond Butter:
- 14 oz of Plain Almond Butter no Salt contain 11.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 5.7 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Chestnuts have 1.9 times more Carbohydrate than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 4 times more Energy, 104.7 times more Fat, 53.2 times more Saturated Fat, 110.6 times more Omega 6 and 9.3 times more Protein than Raw Japanese Chestnuts.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Raw Japanese Chestnuts as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 14 ounces.