Comparing Nutrients in 500 calories Sisymbrium SeedsVS Japanese Chestnuts
Weight per 500 calories
Sisymbrium Seeds
157g
Japanese Chestnuts
325g
Sisymbrium Seeds have 2.1 times more energy per 100g than Japanese Chestnuts. It has high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Japanese Chestnuts?
Sisymbrium Seeds VS Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Japanese Chestnuts:
500 calories of Sisymbrium Seeds have 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 3.7 times more Vitamin B1 and 1.8 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Japanese Chestnuts provide similar amounts of Vitamin B9 per 500 calories.
Both Whole Dried Sisymbrium Seeds as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Japanese Chestnuts:
500 calories of Sisymbrium Seeds have 25.5 times more Calcium, 3.1 times more Magnesium and 3.1 times more Potassium than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 10.5 times more Copper, 27.2 times more Iron, 2.2 times more Manganese, 24.8 times more Phosphorus and 7.6 times more Zinc than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 54.1 times more Omega 3 and 2.6 times more Protein than Japanese Chestnuts.
Both Sisymbrium Seeds and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Japanese Chestnuts provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.