Comparing Nutrients in 1 pound Sisymbrium Seeds VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Sisymbrium Seeds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	49.7% 1442kcal	101% 2935kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	291% 283g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	133% 42.5g	32g per day for Men 19-50 years
Omega 3	411% 6.6g	504% 8.06g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	599% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	72.5% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	62% 23.6g	38g per day for Men 19-50 years
Protein	98% 55g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.9mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	477% 76.3mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.53mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	142% 567μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	741% 7407mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	339% 1424mg	63.7% 268mg	420mg per day for Men 19-50 years
Manganese	298% 6.86mg	1370% 31.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	284% 9662mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	28% 417mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Sisymbrium Seeds VS All Flavors Except Macadamia Wheat-based Formulated per 1 lb

Compare the macro and micronutrient content in 1 lb of Sisymbrium Seeds versus 1 lb of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs All Flavors Except Macadamia Wheat-based Formulated:

• 1 pound of Sisymbrium Seeds has 1.4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 307 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 lb of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
• 1 pound of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both Whole Dried Sisymbrium Seeds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sisymbrium Seeds vs All Flavors Except Macadamia Wheat-based Formulated:

• 1 pound of Sisymbrium Seeds has 74.2 times more Calcium, 5.3 times more Magnesium and 6.7 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 lb of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 1.6 times more Copper, 23.6 times more Iron, 4.6 times more Manganese, 61 times more Phosphorus and 9.9 times more Zinc than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Sodium per one pound.
• 1 pound of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sisymbrium Seeds has 2.8 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
• While 1 lb of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 2 times more Energy, 13.5 times more Fat, 10.4 times more Saturated Fat and 39.2 times more Omega 6 than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Omega 3 and Protein per one pound.