Comparing Nutrients in 500 calories Sisymbrium SeedsVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 500 calories
Sisymbrium Seeds
157g
All Flavors Except Macadamia Wheat-based Formulated
77.3g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 2 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Sisymbrium Seeds
15%
13%
72%
All Flavors Except Macadamia Wheat-based Formulated
Sisymbrium Seeds VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Sisymbrium Seeds have 2.9 times more Vitamin B2, 22.8 times more Vitamin B3, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 624.6 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
Both Sisymbrium Seeds and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B1 per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Whole Dried Sisymbrium Seeds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Sisymbrium Seeds have 151 times more Calcium, 1.2 times more Copper, 10.8 times more Magnesium and 13.5 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 11.6 times more Iron, 2.3 times more Manganese, 30 times more Phosphorus and 4.8 times more Zinc than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 1.7 times more Omega 3, 5.7 times more Carbohydrate and 1.9 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 6.7 times more Fat, 5.1 times more Saturated Fat and 19.3 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 500 calories.
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6