Comparing Nutrients in 500 calories Sisymbrium SeedsVS Raw Whole Tahini
Weight per 500 calories
Sisymbrium Seeds
157g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 1.8 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Raw Whole Tahini?
Sisymbrium Seeds VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Raw Whole Tahini:
500 calories of Sisymbrium Seeds have 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5, 9.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 3.7 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Raw Whole Tahini:
500 calories of Sisymbrium Seeds have 7 times more Calcium, 5.9 times more Magnesium, 1.9 times more Manganese and 9.2 times more Potassium than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 8.2 times more Copper, 12.7 times more Iron, 69.9 times more Phosphorus and 8.6 times more Zinc than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 7.2 times more Omega 3, 4 times more Carbohydrate and 1.2 times more Protein than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 5.8 times more Fat, 4.2 times more Saturated Fat and 20.1 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Raw Whole Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6