Raw Whole Tahini VS Plain Almond Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Plain Almond Butter?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Plain Almond Butter:
- 500 calories of Raw Whole Tahini have 33.7 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Plain Almond Butter.
- While 500 kcal of Plain Almond Butter no Salt contain 1.7 times more Vitamin B2 than Raw Whole Tahini.
- 500 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Whole Tahini as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Plain Almond Butter:
- 500 calories of Raw Whole Tahini have 1.3 times more Calcium, 1.9 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Plain Almond Butter.
- While 500 kcal of Plain Almond Butter no Salt contain 1.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Raw Whole Tahini.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Whole Tahini have 1.7 times more Saturated Fat, 55.9 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Plain Almond Butter.
- Both Raw Whole Tahini and Plain Almond Butter offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- 500 calories of Plain Almond Butter provide inadequate amounts of Omega 3