Nutrient Comparison: Raw Whole Tahini VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Plain Almond Butter:
- 14 ounces of Raw Whole Tahini have 31.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 1.8 times more Vitamin B2 than Raw Whole Tahini.
- Both Raw Whole Tahini as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Plain Almond Butter:
- 14 ounces of Raw Whole Tahini have 1.2 times more Calcium, 1.7 times more Copper, 1.5 times more Phosphorus, 10.6 times more Sodium and 1.4 times more Zinc than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 1.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Raw Whole Tahini.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 1.6 times more Saturated Fat, 51.9 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Plain Almond Butter.
- Both Raw Whole Tahini and Plain Almond Butter offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3