Comparing Nutrients in 1 kilogram Sisymbrium Seeds VS Raw Whole Tahini

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
Raw Whole Tahini	12%	71%	17%

Macro Nutrients

	Sisymbrium Seeds	Raw Whole Tahini	Recommended Dietary Allowance
Energy	110% 3180kcal	197% 5700kcal	2900kcal per day for Men 19-50 years
Fat	47.4% 46g	495% 480g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	210% 67.2g	32g per day for Men 19-50 years
Omega 3	907% 14.5g	227% 3.63g	1.6g per day for Men 19-50 years
Omega 6	33.6% 5.7g	1215% 207g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	448% 583g	201% 262g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	245% 93g	38g per day for Men 19-50 years
Protein	217% 121g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	Raw Whole Tahini	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	1069% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	325% 4.23mg	392% 5.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	370% 59.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	199% 9.97mg	139% 6.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	598% 7.8mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	245% 980μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	341% 307mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	Raw Whole Tahini	Recommended Dietary Allowance
Calcium	1633% 16330mg	420% 4200mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	1798% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	314% 25mg	8mg per day for Men 19-50 years
Magnesium	748% 3140mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	657% 15mg	633% 14.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	1074% 7520mg	700mg per day for Men 19-50 years
Potassium	626% 21300mg	122% 4140mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	61.3% 920mg	49.3% 740mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	422% 46.4mg	11mg per day for Men 19-50 years
Water	1.65% 61g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Sisymbrium Seeds VS Raw Whole Tahini per 1 kg

Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Raw Whole Tahini:

• 1 kilogram of Sisymbrium Seeds has 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
• While 1 kg of Raw Whole Tahini contains 6.7 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Raw Whole Tahini provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Raw Whole Tahini have insufficient amounts of Vitamin C
• Both Whole Dried Sisymbrium Seeds as well as Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Raw Whole Tahini:

• 1 kilogram of Sisymbrium Seeds has 3.9 times more Calcium, 3.3 times more Magnesium, 5.1 times more Potassium and 1.2 times more Sodium than Raw Whole Tahini.
• While 1 kg of Raw Whole Tahini contains 14.7 times more Copper, 22.8 times more Iron, 125.3 times more Phosphorus and 15.5 times more Zinc than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Raw Whole Tahini contain similar levels of Manganese per one kilogram.
• 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sisymbrium Seeds has 4 times more Omega 3 and 2.2 times more Carbohydrate than Raw Whole Tahini.
• While 1 kg of Raw Whole Tahini contains 1.8 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 36.1 times more Omega 6 and 1.5 times more Protein than Whole Dried Sisymbrium Seeds.