Comparing Nutrients in 100 calories Sunflower Seed Butter with SaltVS Canned Kidney Beans
Weight per 100 calories
Sunflower Seed Butter with Salt
16g
Canned Kidney Beans
119g
Sunflower Seed Butter with Salt has 7.3 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Canned Kidney Beans?
Sunflower Seed Butter With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter with Salt vs Canned Kidney Beans:
100 calories of Sunflower Seed Butter with Salt have 2.2 times more Vitamin B3 and 155.8 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 16.1 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter with Salt vs Canned Kidney Beans:
100 calories of Sunflower Seed Butter with Salt have 1.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 15.8 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.9 times more Calcium, 2.1 times more Iron, 3 times more Potassium, 6.6 times more Sodium and 924.6 times more Water than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter with Salt have 12.5 times more Fat, 4.5 times more Saturated Fat and 12.5 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 12 times more Omega 3, 4.6 times more Carbohydrate, 1.3 times more Sugars, 5.5 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6