Nutrient Comparison: Sunflower Seed Butter with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter with Salt vs Canned Kidney Beans:
- 1 kilogram of Sunflower Seed Butter with Salt has 3.2 times more Vitamin B2, 16.4 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 6.6 times more Vitamin B9, 2.3 times more Vitamin C and 1144.5 times more Vitamin E than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.2 times more Vitamin B1 than Sunflower Seed Butter with Salt.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter with Salt vs Canned Kidney Beans:
- 1 kilogram of Sunflower Seed Butter with Salt has 1.9 times more Calcium, 11.8 times more Copper, 3.5 times more Iron, 11.5 times more Magnesium, 12.3 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, 116 times more Selenium and 10.6 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 125.9 times more Water than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Canned Kidney Beans contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter with Salt has 7.3 times more Energy, 92 times more Fat, 33.2 times more Saturated Fat, 91.8 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.6 times more Omega 3 than Sunflower Seed Butter with Salt.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6