Sunflower Seed Butter has 4.1 times more energy per 100g than Dry Dessert Wine. It has very high energy density when compared to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Dessert Wine?
Sunflower Seed Butter VS Dry Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Dessert Wine?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dry Dessert Wine:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dry Dessert Wine:
100 calories of Sunflower Seed Butter have 8.7 times more Copper, 4.2 times more Iron, 8.5 times more Magnesium, 4.3 times more Manganese, 18.2 times more Phosphorus, 1.5 times more Potassium, 51.4 times more Selenium and 17.2 times more Zinc than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Dry Dessert Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 2.4 times more Sugars, more Fiber and 21.3 times more Protein than Dry Dessert Wine.
While 100 kcal of Dry Dessert Wine contain 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Dry Dessert Wine provide inadequate amounts of Omega 3 in 100 calories.