Nutrient Comparison: Sunflower Seed Butter VS Dry Dessert Wine per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dry Dessert Wine:
- 100 grams of Sunflower Seed Butter have 2.9 times more Vitamin B1, 9.1 times more Vitamin B2, 31.7 times more Vitamin B3, 36.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dry Dessert Wine:
- 100 grams of Sunflower Seed Butter have 8 times more Calcium, 35.5 times more Copper, 17.2 times more Iron, 34.6 times more Magnesium, 17.4 times more Manganese, 74 times more Phosphorus, 6.3 times more Potassium, 208.8 times more Selenium and 69.9 times more Zinc than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 9.7 times more Sugars, more Fiber and 86.4 times more Protein than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein