Comparing Nutrients in 100 calories Sunflower Seed ButterVS Red Delicious Apples
Weight per 100 calories
Sunflower Seed Butter
16g
Red Delicious Apples
170g
Sunflower Seed Butter has 10.5 times more energy per 100g than Red Delicious Apples. It has very high energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Delicious Apples?
Sunflower Seed Butter VS Red Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Delicious Apples?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Red Delicious Apples:
100 calories of Sunflower Seed Butter have 8.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 9.1 times more Vitamin E than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Sunflower Seed Butter vs Red Delicious Apples:
100 calories of Sunflower Seed Butter have 5.7 times more Copper, 3.6 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 5.3 times more Phosphorus, more Selenium and 11.7 times more Zinc than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 1.9 times more Potassium and 1439.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Red Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 26.4 times more Fat and 6.1 times more Protein than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 6.3 times more Carbohydrate, 10.4 times more Sugars, more Fructose and 4.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Delicious Apples offer comparable quantities of Energy per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein