Nutrient Comparison: Sunflower Seed Butter VS Red Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Red Delicious Apples:
- 1 kilogram of Sunflower Seed Butter has 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 90 times more Vitamin B3, 22.9 times more Vitamin B5, 16.2 times more Vitamin B6, 79 times more Vitamin B9 and 95.4 times more Vitamin E than Red Delicious Apples.
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Red Delicious Apples:
- 1 kilogram of Sunflower Seed Butter has 10.7 times more Calcium, 59.1 times more Copper, 37.5 times more Iron, 62.2 times more Magnesium, 61 times more Manganese, 55.5 times more Phosphorus, 5.5 times more Potassium, more Selenium and 122.3 times more Zinc than Red Delicious Apples.
- While 1 kg of Raw Red Delicious Apples with skin contains 137.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 10.5 times more Energy, 276 times more Fat, 1.7 times more Carbohydrate, 2.5 times more Fiber and 64 times more Protein than Red Delicious Apples.
- While 1 kg of Raw Red Delicious Apples with skin contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Delicious Apples offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Red Delicious Apples provide inadequate amounts of Protein