Comparing Nutrients in 100 calories Sunflower Seed ButterVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Sunflower Seed Butter has 12.6 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Sunflower Seed Butter VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 calories of Sunflower Seed Butter have 9.4 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 18.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 calories of Sunflower Seed Butter have 3.2 times more Copper, 4.1 times more Magnesium, 3.2 times more Manganese, 4.4 times more Phosphorus and 4.9 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2 times more Calcium, 3.1 times more Potassium and 1752.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 43.8 times more Fat, 53.1 times more Saturated Fat, 38.7 times more Omega 6 and 2.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 6.7 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6