Sunflower Seed Butter has 6.3 times more energy per 100g than Sweetened Frozen Apricots. It has very high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweetened Frozen Apricots?
Sunflower Seed Butter VS Sweetened Frozen Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweetened Frozen Apricots?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sweetened Frozen Apricots:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 18.8 times more Vitamin B9 than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 1.5 times more Vitamin B2 and 21 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sweetened Frozen Apricots:
100 calories of Sunflower Seed Butter have 4 times more Copper, 5.5 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 41.5 times more Selenium and 7.8 times more Zinc than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 1.4 times more Iron, 2.5 times more Potassium and 744.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 87.7 times more Fat, 106.1 times more Saturated Fat, 77.3 times more Omega 6 and 3.9 times more Protein than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 6.8 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Frozen Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 in 100 calories.