Nutrient Comparison: Sunflower Seed Butter VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sweetened Frozen Apricots:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 8.4 times more Vitamin B3, 5.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 118.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 3.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sweetened Frozen Apricots:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 25 times more Copper, 4.6 times more Iron, 34.6 times more Magnesium, 41.5 times more Manganese, 35.1 times more Phosphorus, 2.5 times more Potassium, 261 times more Selenium and 48.9 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.3 times more Energy, 552 times more Fat, 668.3 times more Saturated Fat, more Omega 3, 486.8 times more Omega 6, 2.6 times more Fiber and 24.7 times more Protein than Sweetened Frozen Apricots.
- Both Sunflower Seed Butter and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein