Sunflower Seed Butter has 2.4 times more energy per 100g than Oat Bran Bagels. It has very high energy density when compared to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oat Bran Bagels?
Sunflower Seed Butter VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oat Bran Bagels:
100 calories of Sunflower Seed Butter have 5.3 times more Vitamin B6 and 28.7 times more Vitamin E than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 15.1 times more Vitamin B1 and 5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Bran Bagels provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oat Bran Bagels:
100 calories of Sunflower Seed Butter have 4.4 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 1.8 times more Iron and 475.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Bran Bagels contain similar levels of Manganese per 100 calories.
100 calories of Oat Bran Bagels lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Oat Bran Bagels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19 times more Fat, 10.1 times more Saturated Fat, 8.7 times more Omega 6 and 2.7 times more Sugars than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 5.5 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Bran Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 100 calories.