Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Bamboo Shoots with Salt
909g
Sunflower Seed Butter has 56.1 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Bamboo Shoots with Salt?
Sunflower Seed Butter VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Bamboo Shoots with Salt:
100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B9 than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 21.2 times more Vitamin B1, 17.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 10 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Bamboo Shoots with Salt:
100 calories of Sunflower Seed Butter have 1.8 times more Magnesium and 4.7 times more Selenium than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 10.5 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 3.1 times more Manganese, 1.7 times more Phosphorus, 51.9 times more Potassium, 4487.3 times more Sodium, 5.4 times more Zinc and 8677.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.5 times more Fat, 1.6 times more Saturated Fat and 2.1 times more Omega 6 than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 16.8 times more Omega 3, 3.7 times more Carbohydrate, 9.8 times more Fiber and 5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3