Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Green Snap Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Green Snap Beans
286g
Sunflower Seed Butter has 17.6 times more energy per 100g than Boiled Green Snap Beans. It has very high energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Green Snap Beans?
Sunflower Seed Butter VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Green Snap Beans:
100 calories of Sunflower Seed Butter have 2.8 times more Vitamin E than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 24.6 times more Vitamin B1, 10.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 63.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Green Snap Beans:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.3 times more Phosphorus and 29.6 times more Selenium than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 12.1 times more Calcium, 2.8 times more Iron, 2.4 times more Manganese, 4.5 times more Potassium and 2536.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Snap Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.2 times more Fat, 4.1 times more Saturated Fat and 9.9 times more Omega 6 than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 31.4 times more Omega 3, 6 times more Carbohydrate, 6.1 times more Sugars, 9.9 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Green Snap Beans provide inadequate amounts of Omega 6