Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Frozen Yellow Snap Beans with Salt
357g
Sunflower Seed Butter has 22 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has very high energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Yellow Snap Beans with Salt?
Sunflower Seed Butter VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Sunflower Seed Butter have 26 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 14.6 times more Vitamin B1, 12.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 33.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Sunflower Seed Butter have 11.8 times more Selenium than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 16.9 times more Calcium, 4.7 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 4.8 times more Potassium, 1799.6 times more Sodium, 2.2 times more Zinc and 3249.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.7 times more Fat, 4.8 times more Saturated Fat and 12.3 times more Omega 6 than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 20.7 times more Omega 3, 6.1 times more Carbohydrate, 3.9 times more Sugars, 11.6 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Omega 6