Sunflower Seed Butter has 10 times more energy per 100g than Fortified Acai Berry Drink. It has very high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fortified Acai Berry Drink?
Sunflower Seed Butter VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fortified Acai Berry Drink:
100 calories of Sunflower Seed Butter have 6 times more Vitamin B9 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 13.4 times more Vitamin B3, 28.3 times more Vitamin B5, 19.9 times more Vitamin B6, more Vitamin B12, 155.2 times more Vitamin C and 4.8 times more Vitamin E than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fortified Acai Berry Drink:
100 calories of Sunflower Seed Butter have 2.1 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 5.1 times more Phosphorus, more Selenium and 4.5 times more Zinc than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 3 times more Calcium, 8 times more Manganese, 2.2 times more Potassium and 1362.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.7 times more Fat, more Saturated Fat, more Omega 6 and 2.1 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 5.5 times more Carbohydrate, 10.5 times more Sugars, more Fructose and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fortified Acai Berry Drink offer comparable quantities of Energy per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 in 100 calories.