Nutrient Comparison: Sunflower Seed Butter VS Fortified Acai Berry Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Fortified Acai Berry Drink:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 59.3 times more Vitamin B9 and 2.1 times more Vitamin E than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and 15.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Fortified Acai Berry Drink:
- 7 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 21 times more Copper, 25.8 times more Iron, 28.3 times more Magnesium, 1.2 times more Manganese, 51.2 times more Phosphorus, 4.4 times more Potassium, more Selenium and 44.5 times more Zinc than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 136.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 10 times more Energy, 66.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 20.8 times more Protein than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fortified Acai Berry Drink offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein