Comparing Nutrients in 100 calories Sunflower Seed ButterVS Instant Coffee half the Caffeine
Weight per 100 calories
Sunflower Seed Butter
16g
Instant Coffee half the Caffeine
28.4g
Sunflower Seed Butter has 1.8 times more energy per 100g than Instant Coffee half the Caffeine . It has very high energy density when compared to other foods. Regular Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Instant Coffee half the Caffeine ?
Sunflower Seed Butter VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Instant Coffee half the Caffeine :
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 6.9 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 7.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Instant Coffee half the Caffeine :
100 calories of Sunflower Seed Butter have 6.6 times more Copper, 1.3 times more Phosphorus, 4.7 times more Selenium and 8 times more Zinc than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 3.9 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 10.8 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 63 times more Fat, 13.5 times more Saturated Fat, 30.9 times more Omega 6, more Sugars and more Fiber than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 5.5 times more Carbohydrate and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Coffee half the Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 in 100 calories.