Nutrient Comparison: Sunflower Seed Butter VS Instant Coffee half the Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Instant Coffee half the Caffeine :
- 1 pound of Sunflower Seed Butter has 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 12.1 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 4.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- 1 pound of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Instant Coffee half the Caffeine :
- 1 pound of Sunflower Seed Butter has 11.5 times more Copper, 1.2 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Selenium and 14 times more Zinc than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 2.2 times more Calcium, 6.1 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Instant Coffee half the Caffeine contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 110.4 times more Fat, 23.7 times more Saturated Fat, 3.3 times more Omega 3, 54.1 times more Omega 6, more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Instant Coffee half the Caffeine offer comparable quantities of Protein per one pound.
- 1 pound of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber