Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Concentrate Fruit Punch Juice Drink
57g
Sunflower Seed Butter has 3.5 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Concentrate Fruit Punch Juice Drink?
Sunflower Seed Butter VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Sunflower Seed Butter have 9.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 5 times more Vitamin B2 and 25.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Sunflower Seed Butter have 6.5 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 2.8 times more Manganese, 15.7 times more Phosphorus, more Selenium and 2 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.7 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Sunflower Seed Butter no Salt as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 22.4 times more Fat, 15.3 times more Saturated Fat, 21.9 times more Omega 6, 8.1 times more Fiber and 16.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 6.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 100 calories.