Sunflower Seed Butter has 10.1 times more energy per 100g than Canned Grape Drink. It has very high energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Grape Drink?
Sunflower Seed Butter VS Canned Grape Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Grape Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Grape Drink:
100 calories of Sunflower Seed Butter have 4 times more Vitamin B2, 66.7 times more Vitamin B3, 38.6 times more Vitamin B5, 27.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 117.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Canned Grape Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Grape Drink:
100 calories of Sunflower Seed Butter have 12.1 times more Copper, 5.8 times more Iron, 30.7 times more Magnesium, 7.6 times more Manganese, more Phosphorus, 4.7 times more Potassium, 103.2 times more Selenium and 4 times more Zinc than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 8.2 times more Calcium and 1373.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 6.8 times more Carbohydrate and 12.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Grape Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3 in 100 calories.