Nutrient Comparison: Sunflower Seed Butter VS Canned Grape Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Grape Drink:
- 5 ounces of Sunflower Seed Butter have 53 times more Vitamin B1, 40.8 times more Vitamin B2, 674.7 times more Vitamin B3, 390 times more Vitamin B5, 275 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
- While 5 oz of Canned Grape Drink contain 11.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Grape Drink:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 122.8 times more Copper, 58.9 times more Iron, 311 times more Magnesium, 76.8 times more Manganese, more Phosphorus, 48 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Canned Grape Drink.
- While 5 oz of Canned Grape Drink contain 135.8 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 10.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- Both Sunflower Seed Butter and Canned Grape Drink offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein