Comparing Nutrients in 100 calories Sunflower Seed ButterVS As Served In Restaurant Horchata
Weight per 100 calories
Sunflower Seed Butter
16g
As Served In Restaurant Horchata
185g
Sunflower Seed Butter has 11.4 times more energy per 100g than As Served In Restaurant Horchata. It has very high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or As Served In Restaurant Horchata?
Sunflower Seed Butter VS As Served In Restaurant Horchata Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or As Served In Restaurant Horchata?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs As Served In Restaurant Horchata:
100 calories of Sunflower Seed Butter have more Vitamin B2, 12.6 times more Vitamin B3, more Vitamin B5, 2.8 times more Vitamin B6 and 8.3 times more Vitamin E than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Sunflower Seed Butter no Salt as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs As Served In Restaurant Horchata:
100 calories of Sunflower Seed Butter have 69.9 times more Copper, 36.1 times more Iron, 9.1 times more Magnesium, 18.1 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 22.8 times more Selenium and 7.1 times more Zinc than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 3.2 times more Calcium and 1605.2 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.8 times more Fat, more Fiber and 3.2 times more Protein than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 5.6 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and As Served In Restaurant Horchata offer comparable quantities of Energy per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein