Nutrient Comparison: Sunflower Seed Butter VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs As Served In Restaurant Horchata:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 143.6 times more Vitamin B3, more Vitamin B5, 32.4 times more Vitamin B6 and 95.4 times more Vitamin E than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Comparing minerals per 5 ounces for Sunflower Seed Butter vs As Served In Restaurant Horchata:
- 5 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 798.5 times more Copper, 412 times more Iron, 103.7 times more Magnesium, 207.3 times more Manganese, 44.4 times more Phosphorus, 16.9 times more Potassium, 261 times more Selenium and 81.5 times more Zinc than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 140.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 11.4 times more Energy, 77.7 times more Fat, 2 times more Carbohydrate, more Fiber and 36 times more Protein than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and As Served In Restaurant Horchata offer comparable quantities of Sugars per five ounces.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein