Sunflower Seed Butter has 13.7 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cran Lemonade OCEAN SPRAY?
Sunflower Seed Butter VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cran Lemonade OCEAN SPRAY:
100 calories of Sunflower Seed Butter have more Vitamin B2, 18.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 165.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cran Lemonade OCEAN SPRAY:
100 calories of Sunflower Seed Butter have 23.3 times more Copper, 10 times more Iron, 22.7 times more Magnesium, 8.9 times more Manganese, 48.6 times more Phosphorus, 4.2 times more Potassium, 76.1 times more Selenium and 35.7 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 237.7 times more Sodium and 1961.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, 341.2 times more Saturated Fat and 18 times more Protein than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 6.5 times more Carbohydrate, 13.5 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein