Nutrient Comparison: Sunflower Seed Butter VS Cran Lemonade OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 12.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 319.4 times more Copper, 137.3 times more Iron, 311 times more Magnesium, 121.9 times more Manganese, 666 times more Phosphorus, 57.6 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 17.3 times more Sodium and 143.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 13.7 times more Energy, more Fat, 4678 times more Saturated Fat, 2.1 times more Carbohydrate, 9.5 times more Fiber and 246.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Sunflower Seed Butter and Cran Lemonade OCEAN SPRAY offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein