Nutrient Comparison: Sunflower Seed Butter VS Diet Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
- While 5 oz of Diet Cran Cherry OCEAN SPRAY contain 12.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Sunflower Seed Butter have 64 times more Calcium, 177.4 times more Copper, 103 times more Iron, 311 times more Magnesium, 172.8 times more Manganese, more Phosphorus, 48 times more Potassium, more Selenium and 489 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 5 oz of Diet Cran Cherry OCEAN SPRAY contain 159.8 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 154.3 times more Energy, more Fat, 4678 times more Saturated Fat, 33.3 times more Carbohydrate, 47.9 times more Sugars, 9.5 times more Fiber and 82.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein