Sunflower Seed Butter has 154.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Diet Cran Cherry OCEAN SPRAY?
Sunflower Seed Butter VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Sunflower Seed Butter have more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.6 times more Vitamin B9 and 1873.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Sunflower Seed Butter have 2 times more Magnesium, more Phosphorus, more Selenium and 3.2 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.4 times more Calcium, 1.5 times more Iron, 3.2 times more Potassium, 411.3 times more Sodium and 24655.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Diet Cran Cherry OCEAN SPRAY contain similar levels of Copper and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat and 30.3 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 4.6 times more Carbohydrate, 3.2 times more Sugars, more Fructose, 16.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.