Sunflower Seed Butter has 1.7 times more energy per 100g than Cereal Coffee Substitute. It has very high energy density when compared to other foods. Cereal Coffee Substitute Powder having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereal Coffee Substitute?
Sunflower Seed Butter VS Cereal Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereal Coffee Substitute?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereal Coffee Substitute:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B9 and 13.6 times more Vitamin E than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 13.4 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereal Coffee Substitute provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereal Coffee Substitute:
500 calories of Sunflower Seed Butter have 4.5 times more Copper and 5.6 times more Zinc than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 7.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereal Coffee Substitute contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Cereal Coffee Substitute Powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 12.8 times more Fat, 4.5 times more Saturated Fat, 5 times more Omega 6, 1.3 times more Sugars and 1.7 times more Protein than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 5.8 times more Carbohydrate and 7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereal Coffee Substitute offer comparable quantities of Energy per 500 calories.
500 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 in 500 calories.