Cereal Coffee Substitute VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Sunflower Seed Flour:
- 500 calories of Cereal Coffee Substitute have 2.2 times more Vitamin B3 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B5 and 4.7 times more Vitamin B9 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
- Both Cereal Coffee Substitute Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Sunflower Seed Flour:
- 500 calories of Cereal Coffee Substitute have 33 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 9.1 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 10.7 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Sunflower Seed Flour contain similar levels of Selenium per 500 calories.
- 500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereal Coffee Substitute have 2 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Cereal Coffee Substitute Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.