Nutrient Comparison: Cereal Coffee Substitute VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereal Coffee Substitute versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Sunflower Seed Flour:
- 7 ounces of Cereal Coffee Substitute have 2.4 times more Vitamin B3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Sunflower Seed Flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Cereal Coffee Substitute Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Sunflower Seed Flour:
- 7 ounces of Cereal Coffee Substitute have 36.5 times more Potassium and 27.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 8.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 9.7 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Sunflower Seed Flour contain similar levels of Phosphorus and Selenium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereal Coffee Substitute have 1.6 times more Fat, 41.5 times more Omega 3, 1.3 times more Omega 6, 2.2 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3