Nutrient Comparison: Cereal Coffee Substitute VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereal Coffee Substitute versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Sunflower Seed Flour:
- 14 ounces of Cereal Coffee Substitute have 2.4 times more Vitamin B3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cereal Coffee Substitute Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Sunflower Seed Flour:
- 14 ounces of Cereal Coffee Substitute have 36.5 times more Potassium and 27.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 8.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 9.7 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Sunflower Seed Flour contain similar levels of Phosphorus and Selenium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereal Coffee Substitute have 1.6 times more Fat, 41.5 times more Omega 3, 1.3 times more Omega 6, 2.2 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3