Nutrient Comparison: Sunflower Seed Butter VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereal Coffee Substitute:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin C and 23.4 times more Vitamin E than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 7.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereal Coffee Substitute provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereal Coffee Substitute:
- 5 ounces of Sunflower Seed Butter have 7.7 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Selenium and 9.6 times more Zinc than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 4.2 times more Potassium and 27.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereal Coffee Substitute contain similar levels of Calcium, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 21.9 times more Fat, 7.8 times more Saturated Fat, 8.6 times more Omega 6, 2.3 times more Sugars and 2.9 times more Protein than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 1.7 times more Omega 3, 3.4 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter no Salt.