Comparing Nutrients in 100 calories Sunflower Seed ButterVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Sunflower Seed Butter
16g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Sunflower Seed Butter has 17.6 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Instant Tea, Lemon, Sweetened, Prepared With Water
Sunflower Seed Butter VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Sunflower Seed Butter have more Vitamin B2, 34.8 times more Vitamin B3, more Vitamin B5, 31.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Sunflower Seed Butter have 12.9 times more Copper, 11.7 times more Iron, 17.6 times more Magnesium, more Phosphorus, 2.2 times more Potassium, 59.2 times more Selenium and 27.7 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2592.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 52.2 times more Fat, 33.2 times more Saturated Fat, 42.5 times more Omega 6, 3.2 times more Fiber and 98 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 6.5 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 in 100 calories.