Nutrient Comparison: Sunflower Seed Butter VS Instant Tea, Lemon, Sweetened, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Sunflower Seed Butter have 53 times more Vitamin B1, more Vitamin B2, 613.4 times more Vitamin B3, more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 228.1 times more Copper, 206 times more Iron, 311 times more Magnesium, 16.7 times more Manganese, more Phosphorus, 38.4 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 147.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 17.6 times more Energy, 920 times more Fat, 584.8 times more Saturated Fat, 10 times more Omega 3, 748.9 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 57 times more Fiber and 1728 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein