Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Frozen Chopped Broccoli with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Frozen Chopped Broccoli with Salt
357g
Sunflower Seed Butter has 22 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Chopped Broccoli with Salt?
Sunflower Seed Butter VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Chopped Broccoli with Salt:
100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 22.9 times more Vitamin B1, 11 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.2 times more Vitamin B6, 5.2 times more Vitamin B9, 327.3 times more Vitamin C and 1.3 times more Vitamin E than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Chopped Broccoli with Salt:
100 calories of Sunflower Seed Butter have 2.1 times more Copper and 6.8 times more Selenium than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 11.4 times more Calcium, 3.3 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Potassium, 1909.8 times more Sodium, 1.3 times more Zinc and 3224.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 20.9 times more Fat, 11.8 times more Saturated Fat and 34 times more Omega 6 than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 18.5 times more Omega 3, 5.1 times more Carbohydrate, 3.1 times more Sugars, 11.6 times more Fiber and 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Omega 6