Sunflower Seed Butter has 1.3 times more energy per 100g than Candies, sugar-coated almonds. It has very high energy density when compared to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, sugar-coated almonds?
Sunflower Seed Butter VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, sugar-coated almonds:
100 calories of Sunflower Seed Butter have 5.1 times more Vitamin B3, 5.7 times more Vitamin B5, 6.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 1.4 times more Vitamin E than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, sugar-coated almonds:
100 calories of Sunflower Seed Butter have 2.1 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 46.3 times more Selenium and 2.4 times more Zinc than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 2.1 times more Calcium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.3 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 3.9 times more Carbohydrate and 7.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 calories.