Comparing Nutrients in 5 ounces Sunflower Seed Butter VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Sunflower Seed Butter	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	30% 875kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	80.7% 78.2g	26.2% 25.4g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.63g	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	81% 14g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	74.4% 97g	130g per day for Men 19-50 years
Sugars	20.6% 15g	122% 88.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.8% 9.56mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	9.07% 91mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	252% 2.26mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.84mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 944mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	0.088% 3.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Candies, sugar-coated almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, sugar-coated almonds:

• 5 ounces of Sunflower Seed Butter have 6.7 times more Vitamin B3, 7.5 times more Vitamin B5, 9.2 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Candies, sugar-coated almonds.
• While 5 oz of Candies, sugar-coated almonds contain 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Candies, sugar-coated almonds provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, sugar-coated almonds:

• 5 ounces of Sunflower Seed Butter have 2.7 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 61.4 times more Selenium and 3.1 times more Zinc than Candies, sugar-coated almonds.
• While 5 oz of Candies, sugar-coated almonds contain 1.6 times more Calcium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 3.1 times more Fat, 2.4 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
• While 5 oz of Candies, sugar-coated almonds contain 2.9 times more Carbohydrate and 5.9 times more Sugars than Sunflower Seed Butter no Salt.
• 5 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3