Nutrient Comparison: Candies, sugar-coated almonds VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sugar-coated almonds versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 7.3 times more Vitamin B3, 42.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 14.8 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Candies, sugar-coated almonds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Sunflower Seed Flour:
- 5 ounces of Candies, sugar-coated almonds have 3.8 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 34.2 times more Selenium and 3.2 times more Zinc than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sugar-coated almonds have 1.4 times more Energy, 11.1 times more Fat, 14.1 times more Saturated Fat, 4.5 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 4.8 times more Protein than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.